Physics-informed coaching para sa abalang professionals at grad students. Forge Flow. Shape Form. Fit Life. Custom 3–5 h/linggo plans. Joint-friendly defaults. Coach-led, AI-assisted, science-grounded — itinayo sa paraang umaayon sa totoong abalang buhay.
Iangat ang bar — sa isip, sa ilalim ng bar, at sa buhay.
Pinakamabilis bumuti ang performance kapag ang movement, isip, at environment ay sinadyang dinisenyo — hindi pinabayaan sa swerte. Ang pangako namin: walang grind culture, physics-informed progress lang. Boring, repeatable strength na umaayon sa totoong buhay mo.
Work. Grad school. Heavy lifting. Family. Your time is the budget, not your motivation. Tim built FormForge while finishing his PhD, defending his thesis, and prepping for a sanctioned meet — so the system you train inside is the same one he tests on himself.
Joint-first exercise selection. Athlete-safe language. Trends over scores. "If the week feels like too much, your first 'win' is trimming, not quitting — this plan is meant to bend with your life."
Sa FormForge, ang "forge" ay aktibong paghubog at pagsasanib ng agham sa performance ng tao. Sinasalin namin ang Physics, Physiology, at Psychology sa Fab Form, Fit, at Flow — sa pamamagitan ng sinadyang disenyo, evidence-based feedback, at coaching na nakasentro sa tao.
Bar path, joint sequencing, force timing. Engineered for power and durability. Larger moment arms require more force to move the same weight — so we measure them.
Body × task × context. Objectively measured, coach-interpreted. Different lifters need different geometry — your hips, your levers, your fatigue floor.
Mental rhythm, motivation, confidence. Designed through pacing, feedback loops, and habit formation. Not accidental. Forged.
To forge is to actively shape through intention. We synthesize three disciplines (Physics, Physiology, Psychology) into three outcomes (Fab Form, Fit, Flow). Not gimmicks. Not generic. Engineered.
Both tracks are joint-respectful, science-backed, and built for busy brains. Your assessment tells Tim which to start with — and you can layer the second once your base + schedule feel steady.
Joint-first exercise selection. Built around lever-friendly variations. Beginner-safe, return-from-break ready, joint-tweak respectful.
For those with a base and a bit more flexibility. Snatch + clean & jerk on purpose, layered on top of your strength engine. Patient enough to practice with a PVC pipe? You're our person.
Karamihan ng tracker apps mga reps lang ang nai-log. Sinusukat ng FormForge ang kilos — joint by joint, frame by frame — tapos imamapa ito sa peer-reviewed biomechanics para tama ang tinitrain mo sa next session.
Real-time pose overlay (33 landmarks, 3D) sa phone o laptop camera mo. Bar-path heat-line, joint-angle readouts, side-symmetry delta — walang install.
Color-track ang barbell mo sa kahit anong video na ina-upload. Makuha mo ang vertical-displacement, peak velocity, at Cuban-hook deviation — overlay sa reference rep.
I-drag ang OpenCap CSVs mula sa kahit anong iPhone-pair capture. Auto-segment ng Snatch / Clean / Jerk phases. Magko-compute ng Triple-Extension Speed (TES), catch depth, dip-drive, at L-R symmetry.
Stick-figure skeleton na naka-render sa Three.js na may phase markers, ghost overlay (Rep B), at scrubbable timeline. I-compare ang snatch mo sa pinakamagaling mo — o sa elite reference.
Mean propulsive velocity (MPV) → estimated %1RM at load-velocity profile. Camera-only velocity proxy kapag walang Vitruve / Enode.
Workout log na may auto-form scoring per set, RPE, e1RM, weekly volume, at PR feed. Naka-store sa device mo — exports sa CSV.
Roster, video review queue, athlete-safe note templates, status updater, at shareable annotated clips. White-label-ready para sa federations.
I-lookup ng athletes ang Job IDs, makita ang queue status, at makatanggap ng results via email/PWA push kapag tinapikan ng coach nila ang “DONE.” Pinapagana ng Apps Script + URLFAM PWA.
Bawat metric sa FormForge ay naka-map sa validated research. Kinikita namin ang OpenCap (Stanford NMBL, PLOS Comp Bio 2023), ang BlazePose 33-landmark topology (Google Research), at recent VBT meta-analyses tungkol sa velocity-load profiling.
“I got more from one upload than three months of generic programming. The phase markers exposed exactly where my dip-drive was leaking power.”
“The 3D ghost overlay let my athletes see what ‘good’ looks like. We replaced 40% of cueing with the player.”
“Finally a tool built by someone who actually understands physics. The asymmetry index caught my hip imbalance before my PT did.”
I-drop ang link sa set mo. Magsa-send back si Tim ng 90-second voice review na may top 3 ayusin. Limited sa 10 / linggo.
Tatlong peer-reviewed pillars ang sinasandalan ng FormForge: markerless 3D motion capture, browser-grade pose estimation, at validated velocity-based training. Narito ang ginagamit namin, bakit, at saan basahin ang source.
Tim is a PhD Candidate in Applied Physics & Materials Science and Engineering. After watching too many lifters injure themselves chasing kilos with bad mechanics, he built FormForge so any athlete with a phone could see their lift the way a scientist sees it: as force, leverage, and geometry over time. No gimmicks. No medical claims. Just objective data, delivered with athlete-safe language.
Open-source markerless motion capture using two iPhones. Validated lower-extremity kinematics with RMSE 2.0–10.2° vs. marker-based gold standard.
Uhlrich SD, Falisse A, et al. OpenCap: Human movement dynamics from smartphone videos. PLOS Comp Bio (2023).
33 3D landmark pose detection running on-device in WebAssembly / WebGPU. Designed for fitness, dance, yoga. Real-time on mid-range phones.
Bazarevsky V, Grishchenko I, et al. BlazePose: On-device Real-time Body Pose tracking. Google Research (2020+).
Mean Propulsive Velocity (MPV) gives a real-time proxy for fatigue and %1RM. Recent meta-analyses show VBT and PBT yield comparable strength gains with VBT improving regulation.
Jukic I, Helms ER, et al. (2024+); PLOS One systematic reviews.
Mean magnitude of d(hip + knee + ankle)/dt during the power phase. Higher TES correlates with elite snatch / clean output. Reference: heavy snatch bar speed 1.52–1.67 m/s.
Maximum knee flexion within the catch window. Tracks both mobility and confidence under load. We compare each rep to your own moving average.
Dip depth (deg) and drive speed (rad/s) computed from knee-angle derivative. Athlete-safe flags such as “TES low” instead of “bad rep.”
Mean absolute left-right difference for each joint across the rep. Used to flag asymmetric loading patterns before they become problems — never as a medical diagnosis.
Lahat ng nasa baba ay tumatakbo sa browser mo ngayon — walang download. I-click ang tab para mag-switch ng tools. Mananatili ang data mo sa device mo maliban kung pinili mong i-send sa coach mo.
Each file = one rep. Columns auto-detected from OpenCap export.
| Rep | Lift | Power phase | TES | Catch | Dip | Drive | Sym Δ | Flags |
|---|
| Date | Lift | Load | Reps | RPE | e1RM | Form |
|---|
Full video first — that's where AI vision earns its keep (bar path, joint angles, triple-extension velocity, all extracted from the moving frames so you don't have to guess which moments matter). Screenshots are a fallback if your data's spotty.
JOB_AB12CD34).QUEUED → PROCESSING → COACH_REVIEW → DONE.Tip: open this page with ?jobId=JOB_XXXX to prefill.
{ "message": "Lookup a Job ID to view the record here." }
Nakikita ng athletes ang sariling jobs at progress nila. Nakikita ng coaches ang full queue, kayang mag-update ng statuses gamit ang athlete-safe notes, at magde-deliver ng results sa isang click. Naka-gate ang login sa passwordless magic-link via URLFAM PWA.
See your last 10 jobs, open results, scrub the 3D replay, read your coach note, and queue the next focus block — all in one screen.
Full queue with status filters, click-through job detail, athlete-safe note templates, status updater (token-protected), and quick-actions: Mark Processing, Needs Info, DONE + deliver.
Ang LiftLab Pro ay nagpapagamit sa coaches at small federations na patakbuhin ang FormForge bilang sariling produkto — branded URL, athlete roster, video review queue, exportable session reports, at Apps Script + Google Sheet backend na pag-aari mo nang buo.
Bar-path, OpenCap analyzer, 3D player, VBT calculator — all available to your athletes under your brand colors.
Click an athlete → see their last 30 days, current PRs, queue of pending reviews. One-click status updates.
Pre-written, mental-health-conscious note templates: “developing,” “stable,” “next-session focus” — never “bad rep.”
Status changes require a coach token (rotatable). Athletes never see another athlete's data.
When you mark DONE, the athlete gets your branded email + URLFAM push notification with the report link.
Cohort dashboards: average TES, symmetry, catch depth across your roster — track program effects, not just individual lifts.
Magwe-white-label kami, mago-onboard ng athletes mo, at magbibigay ng ongoing biomechanics consulting. Tatlong federation slots ang bukas kada quarter.
Kasama sa bawat tier ang full LiftLab Suite ng tools sa itaas. Magkakaiba ang tiers sa coach interaction, video reviews, at roster size. Lahat ng plans ay buwan-buwan — cancel anytime. Walang medical claims; performance coaching lang.
Mga presyo sa PHP para sa Pilipinong athletes · USD ipinapakita para sa reference sa ₱58.5/$1 · lahat ng plans pwedeng i-cancel anytime · 14-araw na money-back sa Annual · walang medical claims
White-label FormForge para sa iyong roster. Branded subdomain, iyong athletes, iyong boses — aming analytics engine.
coach.formforge.fitness)Unawain ang bakit sa likod ng bawat paano. Ang lumalaking glossary namin ay nagde-decode ng biomechanics sa likod ng bawat lift — para mas mabilis turuan ng coaches at mas maaga ma-self-correct ng athletes. Mga entries sinulat ni Tim (PhD Candidate · UPWC gold) at na-review laban sa current literature.
The perpendicular distance from the axis of rotation to the line of action of a force. Crucial for understanding leverage and resistance in lifting.
Bakit ito mahalaga:
A longer moment arm means more torque required, making a lift feel heavier. Optimizing moment arms improves efficiency and reduces injury risk.
Aligning joints (shoulder, hip, knee) vertically over the bar or line of force for maximum stability and force transfer.
Bakit ito mahalaga:
Efficient joint stacking minimizes energy leaks and allows you to lift heavier weights with less effort, preventing unnecessary strain.
A subjective scale (typically 1–10) used to measure the intensity of your effort during a set, helping to autoregulate training.
Bakit ito mahalaga:
RPE allows for flexible programming based on daily readiness, preventing overtraining and ensuring consistent, effective stimulus.
The trajectory of the barbell during a lift. Optimal bar path is often a straight vertical line over the midfoot.
Bakit ito mahalaga:
An efficient bar path minimizes horizontal displacement, reducing wasted energy and increasing the amount of weight that can be lifted.
The act of creating intra-abdominal pressure by taking a deep breath and expanding your abdomen against your core muscles.
Bakit ito mahalaga:
Proper bracing stabilizes the spine and core, protecting against injury and allowing for more efficient force transfer during heavy lifts.
Gradually increasing the stress placed on the musculoskeletal system to stimulate adaptation and continuous improvement in strength or size.
Bakit ito mahalaga:
It's the fundamental principle of strength training. Without it, your body won't have a reason to get stronger or bigger.
Isang grip kung saan ang hinlalaki ay nakadiin sa bar muna at ang mga daliri ay nakabalot sa hinlalaki, naka-lock sa lugar nito. Standard sa snatch at clean.
Bakit ito mahalaga:
Non-negotiable sa Olympic lifting. Pinipigilan ng hook na umikot ang bar palabas ng kamay sa pull — kung wala ito, mawawala ang peak velocities at mahuhuli ang elbows sa catch.
Ang sabay-sabay na full extension ng ankles, knees, at hips sa tuktok ng pull. Ang pinakaimportanteng power moment sa snatch at clean.
Bakit ito mahalaga:
Halos lahat ng Olympic-lift miss ay galing sa incomplete o out-of-sequence triple extension. Sinusukat ng FormForge ang timing offset ng tatlong joints — ang "TES" reading.
Ang signature metric ng FormForge: angular velocity (deg/s) ng ankle + knee + hip extension sa second pull, peak-detected mula sa BlazePose landmark trajectories.
Bakit ito mahalaga:
May correlation ang TES sa vertical bar velocity sa snatch at clean. Pag-track ng TES sa mga sessions ay nagpapakita kung ang "explosive" intent mo ay talagang gumagawa ng speed — o pakiramdam lang na mabilis.
Ang hip-crease height sa ilalim ng receive position sa snatch, clean, o overhead squat. Mas mababang catch = mas kaunting bar travel = mas mabigat na load posible.
Bakit ito mahalaga:
Ang catch depth ang pinakamurang free strength gain sa weightlifting: ang pag-develop ng mobility para ma-receive ng 5 cm na mas mababa ay pwedeng mag-resulta sa 5 kg na karagdagan sa bar nang walang extra force production.
Body-weight-adjusted total na ginagamit ng IWF para ikumpara ang lifters sa iba't-ibang weight classes. Kinakalkula mula sa total ng athlete (snatch + clean & jerk) at coefficient na naka-index sa current world records.
Bakit ito mahalaga:
Kapag hindi mo na mapalitan ang weight class, sinasabi ng Sinclair kung tumitibay ka talaga — independent sa bodyweight drift. Ito ang metric na nagde-decide ng "best lifter" awards sa karamihan ng meets.
Programming base sa bar speed (Mean Propulsive Velocity, MPV) kaysa fixed %1RM. Pinapakita ng kamakailang meta-analyses na ka-match ng VBT ang PBT sa strength habang pinapabuti ang daily regulation.
Bakit ito mahalaga:
Nagbabago araw-araw ang tunay mong 1RM (tulog, stress, fueling). Sa VBT, hahayaan mong pumili ng load para sa araw na ito ang bar speed — kaya nananatiling mabigat ang heavy days at honest ang recovery days, nang walang coach sa silid.
Limited sa 10 audits per linggo. I-drop ang email mo + video link (YouTube / Drive / Dropbox) at maririnig mo ulit kami within 72 oras na may top 3 things na ayusin sa next session mo.
If you have a question we missed, hit "Get Libreng Form Audit" in the nav — Tim will answer.
No. FormForge is performance and education only. We do not diagnose, treat, prevent, or cure any condition. Always work with a qualified medical professional for pain or injury.
No. The Live Form Analyzer and Bar-Path Tracker run from any phone. OpenCap support is for users who want gold-standard 3D capture using two iPhones.
BlazePose is designed for fitness and reaches real-time on mid-range phones. For elite-precision biomechanics use OpenCap (RMSE 2–10° vs gold standard).
Yes. Ask Tim about the LiftLab Pro tier — your coach gets a white-label dashboard and full review queue.
Through GHL — PayPal, all major cards, plus GCash / Maya / GrabPay (PayMongo) and bank transfer (PESONet / InstaPay) for PH-based members.
Yes. All plans are month-to-month. No long contracts.